Do you want to transform your life? Do you long to live in a way that’s more vivid, poignant and meaningful? Are you hungry for authentic connection with others? It’s the key operating systems that run us when we are making dinner, interacting with family or tying our shoes. Perhaps you are ready for some new ways to conduct your life?Sometimes it takes life falling apart for us to become ready to seek a new path. You need courage to let go of what no longer works and that’s where I can help.

Unconditional positive regard is at the center of my practice. My eclectic approach includes cognitive therapy, EMDR, motivational interviewing, DBT, movement therapy, art therapy and mindfulness practices. My life coaching work has a slightly different lens allowing me to hear the key promises, offers, requests and declarations that inform our lives and point to new more powerful actions.

My training and experience in both psychotherapy, social work and coaching allows me to work effectively with a broad range of issues and people from many different socioeconomic, cultural and religious backgrounds. I am a skilled empathic listener who will work with you collaboratively and creatively.  I am honored to have helped many people create the change they seek in order to cultivate more fulfilling lives.

Treatment Orientation

• Coaching

• Eye Movement Desensitization Reprocessing (EMDR)

• Cognitive Behavioral (CBT)

• Dialectical (DBT)

• Expressive Arts

• Gottman Method

• Mindfulness-based (MBCT)

• Motivational Interviewing

• Positive Psychology

• Psychodynamic

• Strengths Based

• Structural Family Therapy